With Quick 4 Minute Workout - Tabata you'll have the application you need on your iPhone or iPad to stay fit with just 4 minutes of daily workout.
Based on the Tabata protocol.
In particular, this series of exercises is conceived to carry out a daily cardio workout in just a few minutes. It's perfect for busy people with hardly any time to go to gym or go our for a jog, but that don't want to give up on their cardiovascular health.
What's it all about?
This workout's efficiency is based on combining very high-intensity intervals with other less demanding one. It's based on the Tabata method, used by Japanese Olympic speedskating athletes.