There's no great mystery about weight loss: it's all about burning more calories than those you eat. However, if you don't want to put yourself through unbearable diets you can always combine a balanced diet with exercise. Running for Weight Loss is an app that offers you different workout routines.
Your iPhone will become your personal trainer.
This application has been conceived for people with all levels when it comes to exercising, both beginners and experts. The different workout program proposed have been designed for both men and women, and some of them are focused on specific targets: toning up your legs, slimming down your belly, gaining resistance...
Workout plan, GPS, advice to lose weight...
- Workout routines adapted to different levels.
- Practical workouts with voice instructions.
- Detailed workout stats to be shared on social networks.
- Encouraging music to go out for a jog.
- Advice for your exercises, clothes, nutrition and habits.