The fitness guru Kayla Itsines now has her official app. It's called Sweat With Kayla and it offers all her knowledge about nutrition and fitness so that any woman (the target audience of this application) can reach her physical wellbeing target.
Let Kayla become your personal trainer
Downloading the APK offers us resources and aid to keep fit such as the following:
- Weekly tutoring and recommendations to obtain results.
- Quick 28-minute workouts.
- Daily menus with recipes suitable for all diets (standard, vegetarian, pescetarian, ovo vegetarian, lacto vegetarian, vegan...).
- Shopping lists to eat healthy food.
- Weekly before and after photos to check your progress and share.
- Hundreds of webs of educational contents about health and nutrition.
You wont' need a gym, all workous and exercises can be done at home.
Without a doubt, the best solution to keep fit, without wasting time browsing the Internet looking for workouts and diets in PDF format. Install the APK on your Android smartphone or tablet and make use of an updatable handbook.