Are you addicted to your mobile phone? The answer is probably yes, even if you don't think you are (don't worry, it happens to most of us), but you can fix it with a little help. Part of it is offered by applications like ActionDash, which help you to control the time we spend using our devices.
Complete control over how much time we spend on our mobile phones
This application offers detailed reports on how much time and how we use our mobile device. Through charts and graphs we will discover the exact amount of minutes we spend with this or another application, helping us then to take measures to reduce its use if necessary by having precise knowledge of the time we spend.
Provided with a user interface inspired by the design that Google gives to its apps, it offers us segmented and very well organised information and data related to the following aspects:
- Screen time: how much each app is used and total usage times.
- History of app launches to know how often they are used.
- History of notifications received.
- Device unlock history.
- Control modes to pause the apps you want and the possibility of setting the time limit for app usage.
The reports are detailed, broken down into different areas. All this information, together with the actions it allows you to take, can help you to establish a healthier digital diet and to use your mobile only when it is really necessary.