One of the latest trends in weight loss is intermittent fasting. However, if you are going to try this method, it is advisable to do it safely following a program and a professional team's instructions. Well, that is precisely what this app does for us.
Lose weight safely
Intermittent fasting is a weight-loss method that consists of eating all the food of the day in an 8-hour time window and then spending the remaining 16 hours fasting, drinking only water and tea. No sugar or milk, of course.
Most popular intermittent fasting application.
Interval eating is helping many people lose those extra pounds by improving their insulin sensitivity, especially when combined with strength training. Low insulin levels are associated with increased fat burning. Are you up for the challenge? In Fastic you will find all the help you need:
- Timer with the intervals of your intermittent fasting.
- Fasting plan adapted to your goals, so you can lose weight safely and without rebound effect.
- Daily consumption record.
- Social networking and chat options to share experiences with other users.
- Nutrition plans to motivate you to continue.
- Lessons about intermittent fasting and the health benefits it may have.
The free version includes only basic features, but to access health tips, your personal plan, or learn about healthy habits you will need to pay a subscription. Are you going to try intermittent fasting? Then you will need to download this app's APK file. Anything goes as long as you do not have to work out.