Are you trying out intermittent fasting? This app developed by the 5W Verlag studio will help you eat at the right time for your body, and offers you the possibility to be part of a welcoming community that will help you in every step of this method to lose weight and be healthier.
The perfect companion for your intermittent fasting
Intermittent fasting is a method that helps you eat only at certain times so that our body can draw on its own reserves. Most people opt for the 16:8 system (although there are other harder ones). That is, you eat all the food you need at an eight-hour interval and rest for 16 hours.
When creating an account on this app, you need to enter your body characteristics and the goal you are pursuing: define your body, lose weight, or get in shape. In a matter of seconds, this platform will come up with a basic 14-day plan adapted to your needs and a fasting clock that will help you survive breakfast without getting hungry. It is also suitable for vegetarians and vegans.
This application makes fasting easier and walks you through the process.
Forget about counting calories: count hours
You will also find recipes, tips, shopping lists, and all kinds of related information about diets and intermittent fasting within this app. However, to access most of the content, you need the paid full version.
If you need a companion to help you overcome this method of slimming, Intermittent Fasting is what you are looking for. Enjoy a healthier life starting today.