Your mobile phone can be of great help to keep a healthy diet thanks to apps like Lifesum. With this app you can keep a detailed log of what you eat and your workout, helping you out if you want to improve your lifestyle.
Follow the evolution of your physical condition in detail.
How it works?
How the app works is based on following certain guidelines, including the following:
- Create a profile and establish your target.
- Register what you eat by using the barcode scanner.
- Record your workouts and their length.
- Take a look around the Life circle that tells you how profitable your day has been.
- Monitor your progress with charts and summaries.
This is the ideal app to combine diet and exercise. Nevertheless, it allows us to import data to other health and fitness apps, such as Google Fit, Runkeeper or Fitbit.