Stress, anxiety, worries... These can all reduce our quality of life. Once they start, it's hard to get rid of them. However, with applications like this we might feel better in just five minutes. Want to know how it works?
The number 1 application for your well-being and sleep, recommended by the best psychologists, therapists and mental health experts.
Take care of your mental health
Society is increasingly aware that it is as essential to take care of our mental health as our bodies. Simple Habit is a simple application designed to get rid of nerves, anxiety and stress in five-minute meditation sessions. The aim is to heal our minds with guided meditations that will help us improve our sleep, our happiness and, overall, our quality of life.
When we first enter the app we are briefly asked to reflect on our habits. In this way, it invites us to evaluate our level of stress, our quality of sleep and the goal we want to achieve. With all this information, the system will create a personalized program with recommended content.
The program has more than 75 teachers and thousands of sessions on a lot of topics: stress, anxiety, happiness, resilience, concentration, intimacy, health, parenting... We simply choose the category that interests us the most and let ourselves go.
Sleep better and be happier in your life, marriage, parenting, work and health.
Each of the sessions is composed of the teacher's soft voice and relaxing sounds, which will help us to reach a calm state. Of course, all the voices are in English. In addition, there are sections of sounds, music for sleep and relaxing stories for sleep.
The app also lets us program alerts to remind us to meditate every day, has an achievement system with badges, community challenges, effort stimuli and much more. Download the APK file for this app and improve your well-being today.