There are plenty of application that promise the best workout results for your body. But, how many actually manage to fulfil their promise? According to data obtained by researchers at Florida University, Sworkit is one of the best workout applications you can get hold of.
The most efficiente exercise app according to Florida University.
A scientifically tested method
The exercises suggested by this virtual personal trainer are perfect for when you don't have time to go to the gym. You'll be able to watch explanatory videos with step-by-step movements of different exercises, sorted according to the part of your body they affect.
The key to this method's efficiency is the introduction of random exercises in each routine and a short cardiovascular workout. Try it out and check the results of with just 5 minutes a day.