Downloading apps to our iPhone, or Android in APK format, to keep a stricter control of different aspects that affect our health is quite usual. And everyone knows that drinking water is a must for any human being, but unfortunately, we don't usually drink it often enough or as much as we need. If you think you're not drinking sufficient water, you should be interested in this app.
App to remind you to drink water
To make sure you don't neglect your daily intake of liquids, you have to download WaterMinder - Water Hydration Reminder & Tracker which will show you a notification or reminder each time you have to take a swig. It doesn't do so randomly, but taking into account your physical conditions (your weight is an important variable) or your goals. Because someone sitting around all day doesn't need the same amount as someone that practices sport.
Drinking the correct amoung of water every day is important for your body to work correctly.
How does WaterMinder work?
It's really easy to use and it only needs to know these data:
- Your gender.
- Your weight.
- Your activity level.
From there on, it establishes and shows you a series of short-term goals indicated by time intervals that you can modify whenever you want. You can view in real-time your progress and if you're going to reach your daily target, as well as your average since you started to use the application.
It supports different metric and imperial units (just in case you prefer to use liters instead of gallons), it can synchronize with other fitness apps and wearables such as Fitbit and it also allows us to control the intake of other drinks of the likes of tea, coffee or juice... Shame there's no beer.