As of lately, people are really worried about their bodies. It doesn't matter if it's pouring down with rain but you'll always see a bunch of runners jogging around in their bright clothes. But if you're not so motivated, you might find it hard to make such an effort. If you're lazy, you'll probably prefer to stay at home and watch Netflix all day long. But you have to start moving your ass, your heart will thank you. That's why projects of the likes of Weight Loss Fitness are so important. It's not the perfect solution but at least it's a start to help you get off the sofa and take your first steps towards a healthier life.
Lose weight in six weeks thanks to this fitness app.
To start off, you'll have to input your data (sex, age, weight, height, type of athlete, etc.) to receive recommendations of exercises adapted to your body so you can lose weight easily by simply working out a few minutes per day at home.
But don't get too excited because if you don't accompany these workouts with an appropriate diet you might end up putting one more weight instead of losing it. Therefore, every day you'll be offered a series of video-guided exercises that you'll have to carry out following the indications. Take a look at your statistics to see how you evolve and bear in mind the advice about healthy lifestyle, nutrition, and sport offered by the guys at Red Rock Apps. It's not a revolutionary system but it will help you set off. This tool also comes along with a selection of the best gym music sorted by mixes or types:
Workout sessions that only require 6 minutes a day.
Try out the premium version
This app is really cool and great fun, although it still has some things missing. That's because there's a premium version of Weight Loss Fitness. If you're willing to pay, take a look at the rates because it might turn out to be cheaper to go to the gym, although its advantages look great and you can try it out for free for seven days:
- Customized workout plan.
- Exercises for your most problematic areas.
- Smart settings.
- Manage your training days and the number of workouts per week.
- No adverts or publicity.
- Includes over a thousand music mixes for your workouts.