You've probably got the typical friend that's always on at you about doing more exercise and going the gym. But you have to admit that it takes a lot of effort to get into a workout routine. It's quite complicated to start, especially if you're more into sofas, blankets, and beers. But you can if you want. At home, things are easier, and that's why Weight Loss Fitness for iPhone and iPad encourages you to complete a simple workout from the warmth and comfort of your home.
Receive a wonderful plan of short workouts at home and watch how your body transforms in just a few weeks.
Work out at home
To start off, you'll have to configure the app with a few personal details (age, weight, height, sex, and fitness level) so you can be offered workouts that adapt to your needs. Therefore, by exercising only a few minutes per day, every day, at home, and keeping an appropriate diet, you'll able lose quite a few kilos. Remember that working out isn't enough if you're going to eat bacon and sausages every day. Every exercise comes along with a video with instructions so you can follow the workouts without needing to hold your phone. Schedule your workouts and notifications, check your progress, listen to the best gym music selection, and study the tips given to make the most of your training sessions.
Sync it with Apple Health.
If this app encourages and you manage to create a workout routine, the next thing is to go to the gym. But if you prefer to continue working out at home, you might want to take a look at the premium plan of Weight Loss Fitness. You can try it out for free for seven days after which you'll have to pay a monthly fee but at least it includes all these features:
- Customized plan adapted to your needs.
- Unlock workouts for problematic areas.
- Smart training based on your progress.
- Manage your workout schedule and the number of workouts per day.
- Thousands of new music mixes.
- Forget about adverts.