Nowadays, we've got so much stress and have to put up with so much pressure that we easily lose our nerve. The greatest zen masters teachers how to find our inner peace which is essential before trying to reach our outer tranquility. Now, you can put a tiny version of these masters inside your phone thanks to the Android app Zen - Relax and Meditations.
New meditations every week.
You might have had a really bad day. You probably had to get up early to go to work, you've been in a traffic jam for hours, you were terribly bored at work, you've had to put up with your boss barking at you, and on your way back home, another horrendous traffic jam... Now it's time to relax, although that can be quite difficult. But don't worry, just let this tool developed by MoveNext guide you and place the solution on your mobile phone.
Daily relax that will help you rest better at night and live better during the day.
Every time you open the app, you'll be shown a motivational message to inspire you and encourage you. You can configure this detail by choosing between the following themes:
Then you can choose between different treatments to calm your nerve, your stress, your tiredness, your anxiety... but bear in mind that you have to pay for the latter and this application isn't precisely cheap. However, the design is beautiful and very cute so it may be worthwhile. You can find guided meditation processes for:
- Better sleep and fighting against insomnia.
You can access a bunch of them for free but to try them out in conditions you can make use of the seven-day trial period. You can also create a humor calendar based on how you feel every day to check how your mood changes.