Intermittent fasting is one of the most popular weight loss methods lately. That is probably because it does not involve us doing much, besides not eating anything for a certain number of hours.
This Big Sky Health studio app will let us choose our personalized intermittent fasting plan and track our progress. Have you downloaded the APK file and want to know how it works? Then keep reading.
Improve your health and well-being with intermittent fasting
Hugh Jackman and Dwayne "The Rock" Johnson were some of the celebrities who made intermittent fasting popular. The most popular plan is the 16-hour intermittent fast (16:8), consisting of not eating anything from dinner to lunch the next day. However, with this app, you can also fast for 13, 18, 20 and 36 hours and even set a custom time.
Zero makes it easy for you to unleash the power of fasting to improve your health.
Record your fasts easily
Zero Fasting Tracker is an excellent tool that lets us keep track of our intermittent fasting plan. From its fasting clock, we will be able to control the hours we have not eaten and even set up reminders to let us know when we can start eating and the time to start fasting.
Furthermore, it also includes a diary and a statistics section where we can check our progress and track our weight, heart rate, sleep details, and such. Moreover, it has a complete library from where we can read a lot of articles about intermittent fasting that will help us understand this method better.
Do you need a reason to keep motivated to do your fasting on and off? This tool will reward your achievements with nice badges that will help us achieve our goals. There are 21 in total, can you collect them all?