Thanks to this software it won't be complicated to keep a personalized diary in which we can input times, notes, type of exercise or the routes that we have completed. Furthermore, the program supports several users, so that all the family can monitor their performance.
One of the best options offered by SportTracks is that it allows us to import data from a GPS, in such a way that we can know the distance that we have covered, the height or the difference in height that we have had to support. This data is very important to be able to assess our performance. What's more, SportTracks allows us to install plug-ins that easily integrate more possibilities.
On the other hand, SportTracks generates monthly summaries with distance covered, average speed, total time or the calories that we have used up, so that we can tell if one month our performance has gone down or up in comparison with other months.
Thanks to programs like this one, managing to be regular while practicing exercise and improving our performance will be much easier.