We eat worse each day. Fast food is addictive and easy to eat. But those who decide to start taking care of themselves know that each foodstuff that they eat must be monitored. If you have decided to improve your health through nutrition, Cronometer will be a great ally. This app is a nutritional record that you have to fill every time you eat something. To use it, you will have to start by inserting information about your physique and your goals, such as:
- Lose weight.
- Gain weight.
- Maintain your weight.
From there, the tool will calculate the amount of protein, fat and carbohydrates that you have to (or are allowed to) have every day to reach your goals. Its simple math, but you can also benefit from a visit to the gym...
Cronometer is the most precise and complete nutrition tracker in the market.
Tell it about your menu
But how does it work? When you eat something, you will have to insert that foodstuff so that the app can make its calculations. Let's take the example of a banana. Insert the product in the search bar and select the criteria that fits best. Then add the quantity and the approximate weight. This section is great, since you not only will be able to check the number of approximate kilocalories of the banana you have just scarfed, but it will also give you information about the nutrients you have consumed:
- Other nutrients and details.
You can also add a foodstuff by scanning its bar code so that all the information is integrated directly. In this way, it will create a record in which you will add everything you eat and the exercise you do, everything embellished with simple graphs so that you can study your progress. Likewise, you will be able to check other information, like your approximate index of body fat, your basal metabolism, your percentage of body fat and your level of activity. This app is free, although to use certain functions you will have to go through the checkout counter.