Have you tried lots of diets and none of them work for you? Are you unable to be on a diet for more than two hours? Do you know how to reduce more calories from your meals? A diet is much more than restricting food. This application will help us healthily lose weight while keeping our motivation along the journey.
This is an app that will help us control the calories we eat each day. To achieve this goal, we must fill out a questionnaire about our physique, the weight we want to lose and the period of time we want to spend reaching our objective. One wonderful thing about this app is that, if you choose to lose too much weight or if you decide to do it in too little time, the tool will warn you that it is not healthy and will advise you on another program.
Calories counting app that helps you reach your ideal weight.
A diet adapted to your habits
During this questionnaire, you are also asked basic questions to add different elements to your diet. Once you have done everything, let Lose It! do the calculations and offer you a program adapted to you and your habits. Then you will be ready to start your customized diet.
To use this app, you will need to introduce the food you eat and the exercise you do. In addition, it also includes a scanner for food barcodes. With all these characteristics, you can set a record of the nutrients you ingest, as well as your sleeping cycles.
This tool is also compatible with several sports watch models, activity wristbands, and smartwatches. On the other hand, you will be able to plan your meals and find recipes and training guides. Also, with this application, you will be able to do the following things, although some of them require a premium subscription:
- Keep track of everything you eat.
- Synchronize your steps with your Android pedometer and win prizes for achieving your goal.
- Discover trends about habits, food, and nutrients.
- Connect the app to sports applications to synchronize your calories burned and your training sessions, among other details.
- Set a consumed fiber target to customize your portions and maintain the feeling of satiety for longer.