You can now improve the quality of your sleep thanks to Sleep Better, the app launched by Runtastic that will help you to control how you rest, as well as the different habits that affect the quality of your sleep. This a basic factor to be able to keep a healthy lifestyle, keep fit and perform well in all our activities.
Your sleep and all its factors under control.
- Register how much you sleep, its efficiency and cycles.
- Keep track of the factors that affect your sleep, such as exercise, drinking alcohol or caffeine, or your meal times.
- Keep a sleep log.
- Smart alarms to wake up at the right moment.
- Integration with HealthKit.
Combine Sleep Better with other fitness apps
Thanks to its integration with the HealthKit platform, Sleep Better can work in combination with other fitness applications. The user can access all the data from a single panel to able to put the info into the right context.
Download right now for Android and make the most of a good night's rest.