If you've been hit by the flies or HIIT (high intensity interval training) exercises, this app will make it easy for you to keep track of your sessions. Adjust the time you work and rest without complicating your life thanks to the specialized timer that offers this tool and worry only about training more and better.
How to configure your HIIT exercises
Doing high intensity intervallic exercise or tabatas is fantastic for improving your health, as they have been proven to be some of the best fat burning activities. Will you be encouraged? Interval Timer is a simple app with a sober, minimalist and elegant design based on flat colors that will help us prepare our training sessions with your specialized sports timer.
Suitable for all types of activities.
The interface is extremely intuitive, offering us a very easy to use tool. From the main menu you can set the number of exercise rounds, as well as the time you work and rest.
Once we have designed a workout, we can save it so we can repeat the same session whenever we want. In addition, we can use the app in the background and with the screen blocked. It also supports music playback, and you can listen to warnings about the songs. You can also get additional audios for the alerts or choose to set silent notifications or vibration.
If you're going to start preparing your own HIIT workouts, the timer in this app will be great. However, this type of exercise is not suitable for everyone, so we recommend that you consult a specialist before going crazy in the pool.