Living a healthier life is possible with a little willpower. You can start today, at your home. Puma offers users this app where you will find 100 free workouts that you can do anywhere. Wouldn't you like to improve your physical shape? Start by downloading the APK file, we'll tell you all you need to know.
A personal trainer with personalized training content who knows what you need.
Don't put it off until tomorrow
PUMATRAC offers users a series of personal workouts, including leveled exercises that are right for your physical form and goals. The first thing you need to do when you start the app is select your goal (improve speed and stamina, increase flexibility, get stronger...), the type of sport you like best, and the amount of time you train per week.
Built-in tools to schedule exercises and track progress.
In this way, the system will automatically look for personalized workouts according to the data you have entered. You can choose among many exercises:
- Recommended for you.
- Short training sessions.
- Long training sessions.
- And more.
Before you start, you can see the duration level and trainer of each workout. To start, simply click the "start" button and wait a few seconds for the drill to download. You will be guided at all times by the indications of the trainer while you perform the exercises in the video (although you can also deactivate comments). You can also link to your Spotify account to listen to music while you train.
This app is compatible with some smartwatches and Google Fit, and it also includes a tool that allows users to track your runs when you go for a run. Of course, you can also track your workouts and find all sorts of direct links to buy sports gear on the Puma website. If you cannot go to the gym, it is a good substitute.