Your eating habits, your resting routine, your physical activity... There are many aspects that affect your health and, therefore, your mood. Keeping track of all these factors can help yo to establish connections and find the relationship between your lifestyle habits and your health conditions, and that's exactly what UP Jawbone offers us.
Keep thorough control of your lifestyle habits.
UP Jawbone makes use of a wristband to register how much you sleep, eat and move around. These data, combined with the info about your mood that you input manually, can establish cause and effect patterns between your habits and your health. Furthermore, the application incorporates functions such as intelligent alarms and notifications that help you to keep a balanced lifestyle.
- Register your cycles and hours of sleep, daily physical activity and eating habits.
- Register your mood inputting the data manually.
- Establish patterns and relationships between lifestyle habits and your mood and health conditions.
- Physical inactivity notifications.
- Smart alarms adapted to your sleep cycle.
UP Jawbone provides you with the monitoring you need to guarantee good mental and physical health conditions.