Telling yourself to relax is very easy but doing so is much more complicated. Life in modern society keeps us on the edge of a nerve or psychotic attack. When was the last time you made some time for yourself, to relax and just concentrate on your own wellbeing? Probably never. Zen for iPhone, iPad, Apple TV, and Apple Watch helps us to take that break we need to prevent us from killing somebody.
Live a happier, healthier, and well-balanced emotional life.
As soon as we open Zen we'll receive a motivational quote. There are several themes that will change randomly each time access the app, although we can also explore them at our own will. But the greatest feature of Zen has to do with its therapies, its exercises, and its breathing activities. However, it's not free of charge so you're going to have to pay a price if you want to unwind.
Unique mood monitoring function that allows you to keep track on your emotional status.
Think, meditate, and relax
What's included in the app? With the premium version, you can access several types of guided meditation processes that are changed every week. The most common targets to be dealt with are the following:
- Improve your mood.
- Relieve your anxiety.
- Reach a deeper sleep.
- Fight against insomnia.
- Reduce your stress.
- Increase your concentration.
- Focus on your job.
Just listen to the indications given by the app's voiceover, enjoy watching relaxing videos, and control your breathing with the audio files to gain in life quality and mental balance. Furthermore, it also includes a mood calendar to register your emotional stability. Make sure you keep it private if you don't want somebody to turn up on your doorstep with a straitjacket.