There are loads of exercises you can do by yourself without going to the gym to keep fit, build muscles or lose weight. And based on these home-made workouts, we can make use of 8fit - Workouts, Meal Planner & Personal Trainer, the Android version (also available for iPhone) of an application that performs as a personal coach and nutritionist to reach whatever physical wellbeing goals we may have set.
How does 8fit work and how to use it?
How it works is very simple. Just start off building your user profile with a few details about your physical status and condition, as well as the goals you've set for your physical workouts.
Once you've done so, you'll be able to access a wide range of workout programs adapted to your objectives and with detailed text and video instructions that will help you out to fulfill the different plans you can access.
Sign up, set your goals, and achieve the body you've always wanted.
That's what you'll find once you download the APK of the free version, but if you register as a Pro or Full version user, you can also access customized workout plans and special diets adapted to your needs.
- Customized nutrition and fitness plan.
- Discover your fitness level with the strength test.
- Design a customized workout plan.
- Daily reminders to workout.
- Function to write your shopping list.
- Healthy recipes and weekly menu.
- Access to personal coaches.
- Strength test to measure your progress.
Among all the different applications to lose weight, this one has received plenty of positive opinions and criticism, being very well-considered among those users who have decided to workout by themselves. 8fit definitely works but you'll also have to put in a lot of effort on your own behalf: do lots of exercises and keep a healthy diet.