They say yoga is one of the healthiest disciplines. Not only does it help us stay in shape, but it also improves our well-being and mental health. This fantastic app offers us a personalized program that fits our goals, guided exercises and a lot of advice. Do you want to do yoga?
Improve your quality of life by doing yoga
How can I start doing yoga? If you're wondering, this app is for you, too. However, Daily Yoga is also suitable for more advanced users. Once you have installed the APK file, all you have to do is indicate your level and the goal you want to achieve. Immediately the system will offer us a guided exercise program.
We will be able to do each posture of our exercise plan following the guidelines of the videos, being accompanied at all times by the monitor and his voice, which guides us throughout the session. We can also play relaxing music, if we wish. Choose your workout according to your level and consult your daily program, where you will find the duration of the session and the calories you will burn.
More than 500 asanas, more than 70 programmes, more than 500 guided yoga, pilates and meditation sessions.
Yoga and much more
But, besides a fantastic personalized program of exercises, in this app we will also find classes of pitals and meditation. In this way, we will improve our physical condition, but also the quality of our sleep, our mental health and our state of relaxation.
Do you want more? With the pro version you will have access to more specific content, an intelligent trainer, a specialized library, new monthly content and advanced health data, among other benefits.