In the modern world, it's harder and harder to have time for one's self and keep stress away. That's why it's so important to find how to do so in order to reach a certain mental and physical wellbeing. And Headspace intends to help us to do so.
On the way to mindfulness
Mindfulness refers to that inner mental peace that's so necessary nowadays. The application offers us a series of meditation techniques so that we can find out how to relax and face up to different aspects that can stress us out, ranging from our daily problems to a low self-esteem.
The application is based on a series of packages aimed at each problem that we want to solve by means of certain visual and auditive contents that step-by-step will offer us different techniques to find our peace when we need it the most.
For such purpose, we simply have to sign up as a user and try out the free package for basic relaxation. Then, if we want, we can buy through in-app purchases other more specific ones in order to meditate about our life approach, our happiness, our anxiety, our insomnia problems, etc.
However, bear in mind that this application doesn't intend to be a final solution, only a bit of help to change our personal approach towards certain problems and vital situations in order to be happier and more productive.