If you're looking for a customized fitness trainer to avoid going to the gym or buying any kind of equipment such as weights or similar accessories, Runtastic Results is the solution.
A personal plan to keep fit
With this app for iPhone and iPad you can easily keep fit with a tailor-made with a training plan in which you'll only use your own body weight. Tone your muscles and keep fit without requiring weights:
- 12-week customized workout.
- Support from the Runtastic community.
- Nutritional and dietetic guide.
- Over 120 videos in HD.
- Integration with Apple Health.
Once you run the app you'll be able to answer a simple test that assesses your physical condition by means of which Runtastic Results can adapt the workout to your needs.