Any of us would love to have a six-pack of the likes of Brad Pitt in the Fight Club or Cristiano Ronaldo when he takes off his shirt to celebrate a goal but, we have to admit, it's very complicated. It requires us to have plenty of discipline as well as having to forget about certain pleasures relative to food and drink.
However, even if you never get so far, there are apps that can help you to get a flat stomach. For instance, this Six Pack in 30 Days - Abs Workout, an app that includes fitness workouts with which you can work on your stomach until you make it as hard as a rock.
A homemade training plan that only requires a few minutes
These are the main features offered by this app to enhance your abs:
- Training sessions with different levels of progressive difficulty adapted to each user, whether you're a beginner or a professional. All the latter, based on high-intensity training.
- 30 days of training workouts: the programs are meant to last for a month.
- Just like having a personal trainer at home thanks to the detailed instructions provided.
- Video guides and animations: the app comes along with video tutorials to teach you how to complete each workout in a safe and efficient manner.
Work on your lower abs, upper abs, oblique abs, isometric abs, lateral abs... whether you're a man or women, and from the comfort of your home.
Remember that you're going to have to complement your workout with other habits that may mean a drastic change to your lifestyle: more water, less soft drinks and alcohol, more sleep and less fat, more protein...
The truth is that this application can be very useful especially if you haven't got much time to waste on your workouts. So just before or after lunch, when you get home from work or whenever it suits you best, you can work on your muscles without going to the gym or having to use any other kind of equipment.