Starting to work out can be hard. Creating a routine requires willpower, persistence, and perseverance. However, sometimes it is enough to do just a few minutes of exercise every day to get in shape. That is precisely what this sports app offers: short training routines primarily oriented to women's bodies.
Short workouts to get fit and lose weight
Workout for Women is a sports and fitness app that stands out for its collection of short workout routines. The idea is to dedicate at least seven minutes to each workout to get fit, lose weight, and start leading a healthier and more active life.
Each routine is classified by level, duration, and approximate calories burned. You can also find routines to train specific parts of the body, high intensity, cardio, or without jumps.
Short and effective workouts that will make you sweat.
In each routine, you will see the series of exercises it includes. Each has instructions and a video so you can develop a good technique. Once you are working out, the app will guide you at all times with music, images, and audio. You can also track your progress.
If you want to start training at home without equipment, download the APK file of this app and you are off to a good start, regardless of whether you are a man or a woman. Of course, if you want to see results, you must dedicate more than seven minutes a day to exercise.