Leap Fitness Group is a studio specialized in developing sports applications for mobile devices. In their catalog, users will find different programs to do exercise at home. In this specific case, this app is specially designed for women's bodies and the most recommended workouts to follow at home. Would you like to join the experience?
Train at home without equipment
People often think that to work out, one needs to go to a gym or have a fitness center at home. This app proves them wrong, as it is an excellent example that one can stay in shape at home without the need for equipment.
Train your body, burn calories, and lose weight and you will get a sexy body at the drop of a hat!
Before you start using Female Fitness, you need to enter your personal details and the body part you would like to focus on (arms, abdomen, butt, or thighs). You also need to enter what your goal is:
- To lose weight healthily.
- Get in shape, toning, and strengthening your body.
- Keep fit and improve your health.
Once on the platform, you can choose among different types of exercise depending on the body part and your level (beginner, intermediate, or advanced). Before you start each of them, you can see how much time you will need for that particular program.
Within each group of exercises you will see examples (and even videos) and an explanation. You will be able to edit the time of each activity and perform it while listening to the motivational comments and your own music.
Moreover, users can also set alarms and weekly goals to keep motivated. Want to check your progress? In the reports section, you will find the number of exercises you have done, the time spent, the calories burnt, and your evolution in terms of weight and body fat index. Start moving that ass today, no more excuses!