Mankind is lazy by nature. We love lying around in bed or on the sofa. That's why it's really hard for us to get up and go to the gym instead of staying warm under the blanket or going to the bar for a beer. If you feel identified but you're aware that you need to do some exercise or you simply can't afford to pay a gym, there's a solution. Mainly because you can work out at home with the help of your Android mobile device. How? With an app of the likes of Home Workout - No Equipment thanks to which you can work out from the comfort of your home and without requiring sophisticated apparatus or weights.
With just a few minutes a day, you'll be able to build your muscles and keep fit at home.
Exercises without weights nor apparatus
Start keeping fit with just a few minutes per day. Once you install the APK file, choose your target and input your data (such as your height and weight) so that the app can adapt to your circumstances. Choose the kind of exercise that you want to carry out and start working out. Each session includes a series of voice-guided exercises but also includes videos (that you can watch on YouTube) that tell you how to do each exercise correctly. The application guides you through your workout schedules, providing you with statistics, achievements, and advances, and sending you notifications to make sure you don't miss out on any training session.
You won't need equipment or a trainer, all the exercises can be completed taking advantage of your body weight.
In the report, you'll be able to check the exercises you've completed, the calories you've burnt, and the minutes you've worked out. Depending on whether you want to lose weight or build up of the muscles of certain parts of your body, you can choose between different workouts sorted by levels (beginner, intermediate, and advanced):
- Entire body (7x4 challenge).
- Back and shoulders.
All exercises are appropriate for both men and women. Just selection your workout plan and start your New Year resolutions. Don't expect to look like the guys that appear in the photos. Everyone knows that without the right equipment (and drugs), you're never going to gain those muscles. This app is a good starting point but you'll need something slightly more pro to fulfill your expectations.