Quick 4 Minute Workout - Tabata iPhone

1.2

If you don't have any time to waste, the cardio training of Quick 4 Minute Workout - Tabata will keep you in shape with just 4 minutes of exercise a day

10 / 10 (1 Votes)

With Quick 4 Minute Workout - Tabata you'll have the application you need on your iPhone or iPad to stay fit with just 4 minutes of daily workout.

Based on the Tabata protocol.

In particular, this series of exercises is conceived to carry out a daily cardio workout in just a few minutes. It's perfect for busy people with hardly any time to go to gym or go our for a jog, but that don't want to give up on their cardiovascular health.

What's it all about?

This workout's efficiency is based on combining very high-intensity intervals with other less demanding one. It's based on the Tabata method, used by Japanese Olympic speedskating athletes.

Requirements and additional information:
  • Requires iOS 7.0 or above.
  • Compatible with iPhone, iPod touch and iPad.
  • This app has been optimized for iPhone 5.
Tiny Hearts Limited
Over a year ago
More than a year ago
10.8 MB

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