Runtastic is well-known for its catalog of applications focused on our physical wellbeing. Their latest contribution to this field is Sleep Better, that focuses on such an essential aspect to keep a healthy life: our sleep.
Pay special attention to your sleep.
Sleep Better works in three different areas: insomnia problems, daily activities that can affect our rest and the configuration of alarms to wake up at the right moment. Integrated into the HealthKit platform, it allows us to combine its use with other health and fitness applications and view all the data they offer on a single panel.
The main functions of Sleep Better
The key aspects to improve the quality of our sleep can be found in the main features of Sleep Better:
- Register the duration of your sleep, its cycles and efficiency.
- Find out when you're immerse in a light or deep sleep phase, as well as how much time you remain awake in bed.
- Smart alarm that rings at the right moment.
- Daily registry of the habits and factors that can affect our sleep, such as caffeine, alcohol, sport or stress.
- Monitoring of lunar stages.
- Take note of you mood when you wake up as part of the daily statistics.
We have to remember how important our sleep is for our daily life, at both physical and mental level. Therefore, downloading Sleep Better can be the solution we're looking for to guarantee the best rest.